The lemongrass is not related to the lemons at all, except for its lemon-like scentandflavor. It’s a long green grass that is typically used in the Asian cooking.
Just as with all greases, lemongrass could not be eaten raw because of its fibrous nature. It can be made into tea or juiced with a masticating juicer. It offers plenty of health benefits that are particularly useful if consumed during a juice fast or when you’re on a detox program.
The lemongrass has a robust nutritional profile that helps improve numerous chronic conditions. It’s an amazing source vitamins A, B, and C as well as minerals such aszinc, manganese, phosphorus, iron, calcium, copper, and potassium.
Citronella oil is obtained from the stems and theleaves of lemongrass and it’s used for making soap, insect repellents, andperfumery flavorings.
Lemongrass was widely used in Asian countries for both its medicinal and culinary properties. It contains anti-septic compounds that kill off the detrimental microorganisms such as bacteria, yeast, parasites, and fungi in the digestive tract.
For a healthy digestive tract, the lemongrass is made into tea which is consumed regularly to see its effectiveness:
Anti-cancer: Consistent with a study that was done on lemongrass and its potential contentof citral oil, it does contain this anti-cancer compound which causes apoptosis of the cancer cells while leaving the healthy cells intact. While the lemongrass tea alone is not able to cure cancer, it does help.
Anemia: Thanks to its high iron content, lemongrass is very beneficial for different types of anemia, particularly those that suffer fromiron deficiency. Iron is a nutrient that is needed for the synthesis of hemoglobin, which is the protein in red cells.
Anti-inflammatory and anti-septic: As a result of its anti-inflammatory and anti-septic properties, lemongrass juice could be used for inflammation of the urinary tract, arthritis, andgout.
Balsamic action: because of the volatile oils that it contains, lemongrass has balsamic action on the respiratory tract which means that it could be used to alleviate the symptoms of cold, hay fever, and flu.
Fungalor Bacterial infection: The anti-septic properties make lemongrass juice effective in theelimination of bad microorganisms, detoxifying the blood, and keeping the yeast, fungal, and bacterial infections under control.
Diabetes: The cleansing properties of the lemongrass tea will help cleanse the pancreas and on that way lower the blood sugar levels in diabetes patients.
Detoxifying: The antioxidant, anti-septic, and diuretic properties of lemongrass make it essential ingredient in any detox program. It helps to detoxify the kidneys, pancreas, liver, bladder, and it improves the blood flow.
Digestive health: Lemongrass regulates the intestinal function because of its powerful anti-microbial properties. It destroys the bad parasites and bacteria, while repopulating the beneficial bacteria in the colon. Therefore, it helps improve problems such as cramps, diarrhea, vomiting, constipation, flatulence, andindigestion.
Gastritis or Heartburn: Drinking one cup of lemongrass tea could be soothing when dealing with acid indigestion or gastritis.
Insomnia: Insomnia is caused bynervous disorder or any internal chemical imbalance. The calming effect that the lemongrass offers promotes much better sleep.
High blood pressure: The high potassium content in the lemongrass helps lower the blood pressure and keeps it in check.
High cholesterol: Lemongrass acts as anti-atherosclerosis anti-cholesterol and agent. It reduces the absorption of the cholesterol from the intestine and it also prevents atherosclerotic plaques from forming.
Nervous system: Magnesium, phosphorus, and folateare essential for proper function of the nervous system. They improve the brain`s ability to process information and boost the memory and the concentration.
Purifying action: It is one of the best known features of the lemongrass- its ability to eliminate the toxic matter from your body and to cleanse the colon.
Skin health: The skin health is notably improved when the blood is purified and the circulation is enhanced. The regular consumption of lemongrass tea will help treat acne, psoriasis, and eczema.
Weight loss: Lemongrass tea melts the fats while the diuretic effect that it has carries out the toxic matter in high volume.
Lemongrass juice is very powerful to be taken alone. It would be best to make it into a tea. However, avoid it if you are on any medications.