In case something puts pressure on the lumbar nerve root, then it could result in pain in certain parts of the sciatic nerve. For example, degenerative disc disease, a herniated disk, spondylolisthesis, spinal stenosis, or any other vertebrae abnormality might put pressure on this nerve.
Sciatica is characterized by leg weakness, pain, numbness, or tingling sensation, and it can occur in the lower back, through the buttock and all the way down the sciatic nerve that is found in the back of one leg.
Unfortunately, the pain could be too severe and continuous, so that it contributes to difficult movements. In addition, the pain might worsen during the night, after hours of standingandsitting, sneezing,coughing, or stress.
The conventional sciatica treatment includes taking specific painkillers that are prescribed by a specialist. However, in case you start practicing some simple exercises for muscle stretching together with the standard treatment, your terrible sciatica pain is going to disappear after some time.
Here Are Two Simple Exercises That Will Help You Get Rid of Your Sciatica:
We will show you some very simple stretches that are quite beneficial for reducing the inflammation and relieving the pain.
First, you may find it a bit difficult as you should practice the exercises slowly, and increase the stretches while you’re breathing out.
You should lie down on the floor and then bend the aching leg. Next, try to pull it slightly towards your shoulder. When you feel the stretch, you should stay in that position for around half a minute.
Finally, straighten the legs and take a short break. You need to repeat the same exercise 2 times.
The other exercise requires flat position, so you need to lie down on the floor, and bend your knees. Afterwards, try to pull them toward your chest very slowly, just make sure to do not raise the buttocks from the floor.
Then, cross your legs and pull the healthy leg by using your hands. Now, stay in that position for about half a minute. Afterwards, release the legs, and return to the starting position.
You should do 2 repetitions of this exercise.
Keep in mind that by practicing these powerful stretching exercises, you will improve the blood circulation and remove all the muscle stagnation. In this way, you are definitely going to alleviate your pain and speed up the recovery.