Many medical experts think that cancer is a complex set of many ailments.
This can be triggered by:
- Lifestyle, no workouts, bad diet, tobacco
- Environment exposure to radiationor chemicals
Studies claim that the bad diet and being inactive could make the risk of cancer much bigger.
The World Cancer Research Fund said that nearly 20% of the American cancer cases link to no activityandbad diets, alcohol andweight gain.
However, like with some other issues, cancer can also be prevented. You can lower the risk by:
- Stop smoking
- Having a healthy diet with fruitsand vegetables
- Have good body weight
The list of the 8 worst cancer causingfoods:
- Refined and sugary foods
Everyone knows that foods with refined sugar and fructose such as corn syrup could lead to many health problems. These foods raise the insulin and this makes the cancer cells grow even more. In 2006, the American Society for Clinical Nutrition journal said that persons who ate plenty of sugars had more chance of pancreas cancer. Therefore, limit these foods and consume more maple syrup, honey, stevia, molasses, and jiggery.
- Red processed meats
Numerous harmful additives are in the meat, bacon, sausage,ham, and more. In addition,itis abundant in salt. The Nutrition and Cancer journal in a study said that excess meat like this could cause colorectal cancer. Moreover, red meat also raises the risk of colorectal and prostate cancer. You need to remove those meats and eat grass-fed meats.
- Smoked/pickled food
Regular eating of those foods is not good at all. Smoking process for the meats leaves toxins in the meat which is so unhealthy. In addition, pickled foods have nitrates that change to N-nitrosowhich can trigger cancer. Those foods have many preservatives as well. This is for the long shelf-life. Excess of this could damage our cells and cause cancer.
- Hydrogenated oils
These oils,when processed,change to poisons. They are made from veggies to make the shelf life longer and they have omega 6 acids and trans fats as well. Even a bit of omega 6 could be healthy, butexcessive amounts of these acids damage the cells and their health. Itmostlyraises the risk of skin cancer. In addition, the trans fats make more risk of breast, colorectaland prostate cancer. Replace them with palm, coconutand olive oil.
- White flour
Nowadays many foods are made with white flour. However, refined flour has too many carbs and this is very unhealthy. Some studies claimed that women who ate plenty of carbs had more risk of breast cancer and that flour raised the sugar levels in the blood very fast. Replace white flour with quinoa, whole wheat, barley and almond flour.
- Microwave popcorn
In these bags for popcorn there is a chemical perfluorooctanoic acid, which is a bad toxin. Numerous studies said that this is very harmful and also the people who had PFOA exposure had more chances of kidney and bladder cancer. Another study found that this chemical could cause female infertility. Sadly, these popcorns also have GMOs like propyl gallate.
- Farmed salmon
The wild and the farmed salmon are different a lot. Unlike the farmed one, the wild salmon is healthy and very beneficial. The farmed salmon makes could cause more risks ofcancer. Science Magazine made a study where it was said that too much salmon chemicals cause cancer. Some such chemicals are dioxins,mercury, toxaphene, flame retardants and even polychlorinated biphenyls. You can at least see the labels for the salmon and remember,the farmed one is cheaper!
- Potato chips
These are made on a really high heat and this creates acrylamide, which is carcinogen. The International Journal of Cancer stated that potato chips have an item that triggers the breast, prostate, ovaryand digestive cancers. We all know these chips are abundant infats, caloriesand salt which causes obesity, high cholesterolandhypertension.
Make your own chips with olive oil and organic potatoes. Also, try baking banana and apple chips!