You cannot escape the aging on any way. It’s visible on your skin, your hair, andyour face. Your vision is blurred, yourjoints seem to be too weary, and you feel tired all time.
The good thing is that there are some foods that can help you slow down the aging process and enjoy the youth a little bit longer.
Here are 12 amazing foods to improve your vision and to maintain your health at optimal level. Your vision is the most important, and you haveto take care of it.
One BBC programexplained:
“Lutein and zeaxanthin cancommonly be found in dark green leafy vegs such as spinachandkale, and also corn, bell peppers, and saffron. Generally,the meso-zeaxanthin cannot be found in plants — it’s thought to be made in the body from the lutein (although it’s also present in some fish). These pigments, the moment we eat them, appear to be very important for our vision and for helping keep the macula healthy.”
Increase your intake of zeaxanthinandlutein, and your eyes are definitely going to appreciate that.
This is what Mosley said:
“The results of several of my tests were both fascinating and depressing. My detection of blue and yellow colors was extremely poor — something that Professor John Barbur said was possibly the result of my brush with diabetes several years ago.
My night the vision and perception of details were also poor compared with the younger people — but consistent with my age. Thenthe Trust Me team handed me a 90-day supply of supplement pills which were supposed to help.”
After 3 months of consumption, zeaxanthin and lutein are going tosignificantlyimprove your vision. According toseveral studies, 2mg of zeaxanthin and 10mg of lutein can regulate your vision and treat any vision problems.
“So then, do we all need to take supplements in order to protect and even improve our eyesight? Well, the research certainly shows that the supplements work.
Even for a person like me, who has a relatively healthy diet, consumes plenty of vegetablesandfruit, and whose blood levels of the compounds which weren’t particularly low, the supplements helped.
However, there are researchers who believe that the diet can simply be enough if we eat the right things,” explainedMosley.
You can find these in the leafy greens like spinachandkale.
According to a new study:
“The dark green leafy vegetables, which were previously recommended for higher intake of luteinandzeaxanthin, contain 15 – 47 % of lutein, but a very low content (0 – 3 %) of zeaxanthin.
You could also consume egg yolk which is a great source of these nutrients. Which means it will improve the eye health too.”
Egg yolks from the free-range chicken are abundant in zeaxanthinandlutein. The pale egg yolks from caged chicken don’t contain that much zeaxanthinandlutein.
One more study showed that vitamin C prevents cataracts. Eat more citruses such aslimes, lemonsand oranges.
Acerola cherries are also abundant in micronutrientsandvitamin C. Omega-3 fats are also very important, which means that you should eat more fish.
The following are some of the richest sources of omega-3 fatty acids:
- Fish roe
- Krill oil
- Wild Alaskan salmon (it’s also rich in astaxanthin)
- Sardines, anchovies, herring, and other cold-water fish
Bilberry is also very beneficial for the vision.
“When looking for a bilberry supplement for the eyes, you should choose one that also includes 10 – 20 mg lutein and 1 – 2 mg zeaxanthin. The patients should target 80 – 160 mg a day.
Those persons who are seeking prevention of eye disease, or just protection of the cells, may target 40 – 80 mg daily in combination with some other antioxidant vitamins or in fruit combinations, such as raspberry/bilberry/blueberry,”explainthe experts.
You have to prevent damages to the docosahexaenoic acid (DHA) in the retinal pigmented epithelium (RPE). Its key role is associated with the conversion of photons of sunlight into electrons.
The photoelectric effectin 1921even brought Einstein a Nobel Prize. The DC current from electrons is essential for the optimal function of the body.
You need to change your eating habits, and take more care of your overall health.