The term sciatica refers to the pain that can be felt in the lower part of the buttocks, back, and leg(s), which happens as a result of pinched or irritated sciatic nerve – the thickest and largest nerve in the human’s body. Sciatica itselfis not medically diagnosed, but it is one of the most common back problems nowadays. Besides the debilitating pain, the persons who are suffering from sciatica also experience tingling and numbness in the legs.
Numerous people try to relieve their sciatic pain with medications that provide only temporary effect. We also have to say that when it comes to sciatica relief, numerous experts recommend certain yoga stretches and exercisingbecause these are the most effective ways to treat this health issue.
Today, you are going tofind out how to prepare a homemade remedy that is going to treat your sciatic nerve and successfullyrelieve your pain.
In case you aren’t sure whether your symptoms indicate sciatica, here is a list of the most common sciatica symptoms.
Symptoms of Sciatica
- Tingling in the leg(s)
- Pain that starts in the lower back or one side of the hip, and radiates to the buttocks and leg(s)
- The pain aggravates as you sit
- Difficulty moving and standing causes stabbing pain sensation
- Weakness, numbness, or difficulty moving the legor foot
- Constant buttock pain
Here is The Recipe for Sciatica and Back Pain Remedy
- 4 cloves of garlic
- 200 ml. Milk
- Honey (to taste)
The Preparation Method
Crush the garlic cloves and cook them on low heat. Then add the milk and cook for a few minutes until it starts to boil. After that, you should remove it from heat.
Way of Consumption
Consume this mixture once a day, and very soon you will notice improvements in your pain. This is because the garlic possesses anti-inflammatory properties that are going to reduce and prevent swelling of the sciatic nerve.
For the best results, you need to combine this remedy with stretches or exercises for sciatica relief. It’s enough to do several stretches for couple of minutes every day, and your pain is going to disappear completely.