There are millions of people around the world who are suffering from back pain. The intensity and the severity of the pain can vary – some people feel justa slight discomfort, while the others cannot move from their bed. Back pain can sometimes be associated with the age, but recently, more and more young people are affected by it as a result of numerous factors.
Back pain is common as we grow old – as time passes, the muscles and the bones are affected by many factors like the daily wear and tear that is putting them under a lot of stress and could even damage them over time, causing severe pain. According to a research, usually the back pain passes on its own in a short time. Half of participants in a recent study felt relief after 15 days, and the pain was entirely gone in 3 months no matter the medication or the treatment. However, sometimes the back pain won’t go away no matter what and it could seriously interfere with your normal daily activities.
Luckily, in this article we will present you something that can help:
Anti-Inflammatory Smoothie Against Back Pain
Ingredients Needed For ThePreparation:
- 2 inches turmeric root
- 1 lemon
- 1 orange
- 2 celery stalks
- 2 cups of pineapple chunks
- 2 pears
- 1-inch piece of ginger
- A pinch of black pepper
- Half a teaspoon of coconut oil
The Method Of Preparation:
First, you need to peel the lemon, orange, ginger and the turmeric.Then, you need to cut the pineapple and pears into chunks. Now, mix everything in a blender until you get a nice texture.
You need to drink the smoothie immediately. If you can’t drink the entire smoothie, put it in a glass bottle in your fridge. Make sure that you make the smoothie in a blender, not in a juicer which can destroy all the fibers these ingredients contain.
According to some recent studies, eating fiber-rich foods could lower the C-reactive protein in your blood which is an inflammatory marker that was linked to rheumatoid arthritis, heart diseaseand diabetes. All the ingredients contained in this smoothie contain fiber and many other essential nutrients that have the ability to reduce the inflammation in your back and joints and to also treat the pain.
Here are the health benefits of the ingredients:
Having muscle cramps is one of the most common factors for leg pain and it occursas a result of low potassium or calcium levels in the organism. Some studies have shown that the proper vitamin C supplementation could prevent inflammation in the tissues and also treat inflammatory diseases like arthritis.
It contains bromelain, avery powerful anti-inflammatory agent which is extremely effective and useful for relieving the inflammationandjoint pain. According to several studies, bromelain is even more effective against back pain and inflammation than most NSAIDs (non-steroidal anti-inflammatory drugs).
These fruits are full of vitamin C, the antioxidant that is able to fight against the joint painand inflammation in the body. Consuming pears more frequently is associated with lower risk of arthritis and rheumatoid arthritis.
Celery is the superfood that is rich in essential minerals and vitamins that are able to improve your general health. It contains a lot of vitamin K, essential for proper bone and cartilage mineralization.
This root is one of the most powerful natural anti-inflammatory agents. It contains gingerol, the rare compound that has the ability to fight prostaglandin lipids which are usually responsible for triggering the pain in the joints.
Lemons are abundant in vitamin C and vitamin E, very powerful antioxidants that are able to protect our body from the free radicals and maintain the collagen levels and health of the connective tissues of our body.
Turmeric is one more anti-inflammatory agent about which many studies have shown that it can relieve back pain and osteoarthritis just as good as Ibuprofen, just without the side-effects.