Pineapple is a tropical fruit that is both very tasty and highly nutritious. It is an amazing source of nutrients needed for the optimal health. For instance, it’s packed with vitamin C and bromelain, both of them are known for their wide array of health benefits.
However, did you know that the pineapple water is one of the healthiest beverages, that is able to detoxify the body, helping you lose weight, reducing joint painandswelling, and boosting the immunity?
For optimal results in terms of reaping all these benefits, the pineapple infused water could be consumed in the morning right before you eat or drink anything else. As we already mentioned above, the huge nutritional profile and healing properties of the pineapples offer a wide range of health benefits. Here are some of the benefits of drinking the pineapple water:
- Improves the function of the thyroid gland
Since they are packed with bromelain and iodine, pineapples improve the function of the thyroid gland and protect against any thyroid-related issues and conditions.
2 Improves digestion
Bromelain is the digestive enzyme that is basically a combination of proteolytic enzymes, that work in synergy to help the digestive system break down the food and absorb its nutrients more efficiently. Simply put, the pineapple promotes healthy digestion.
- Eliminates intestinal parasites
Pineapples contain enzymes that can target and destroy the intestinal parasites. Bromelain and papain, the 2 enzymes found in pineapples, have very potent protein-digesting properties that help minimize the parasites and increase the chance of eliminating them on a natural way.
- Fights inflammation
Bromelain has very powerful anti-inflammatory properties that reduce inflammation and detoxify the affected organsandtissues. The regular consumption of pineapple water was shown to treat inflammatory conditions such asjoint pain, arthritis, and swelling.
- Strengthens the gumsand teeth
Pineapple is one of the citrus fruits that have an alkalizing effect in the mouth, just as the Granny Smith apples. Bromelain helps break up the plaque,it acts as a natural stain remover, and promotes the healing, as well. Being packed with calcium, pineapple is able to strengthen both teeth and gums. Ultimately, lots of people claim that pineapple has the ability to help the tooth sensitivity as well.
- Balances electrolytes
Pineapple is a great source of potassium, the mineral that strengthens the body and helps maintain a healthy balance of electrolytes. Therefore, it prevents minor injuriesandcramps.
- Eliminates toxins from the body
Pineapple is among the most popular fruits when it comes to natural weight lossand body detoxification. It rids the body of the extra fluid thanks to its powerful diuretic properties. Consequently, the body can eliminate the heavy metals and toxins.
- Prevents cancer
Bromelain is one of the few foods that you can use to prevent cancer, fight cancer if you already have it, and minimize the effects of radiationandchemotherapy. This sounds great, doesn’t it?
- Improves eyesight
Pineapple contains beta-carotene, the compound that is a very potent antioxidant and known to improve the eyesight. It was scientifically proven that eating 3 pineapple servings a day could go a long way in lowering the risk of the macular degeneration and other age-related vision problems.
- Helps weight loss
Ultimately, its diuretic properties make the pineapple effective in removing the excess water from the body. It helps to accelerate the metabolism, which then stimulates a healthy weight loss. Here is one of those healthy and beneficial beverages thathelp the weight loss process:
- 1 medium-sized pineapple, peeled and chopped in small pieces
- 1 l. of water
- 6 mint leaves
Instructions for preparation:
Put the pineapple chunks in water, add the mint leaves, and close well the jar. Keep it in the fridgeduring the night and drink a glass of it in the morning, on an empty stomach.