More than 47 million Americans suffer from intense headaches, accompanied by light sensitivity, throbbing pain, nausea, and tension in the back and theneck.
Most commonly, over-the-counter treatments, such as Aspirin, Excedrin or Aleve, fail to provide the relief or they cause other side-effects. Therefore, it’s always better to use other, healthier alternatives to soothe the headaches.
The following are some of the most effective ones:
Caffeine soothes the migraine pain, so it’s often included in the medications. Namely, caffeine alleviates the inflammation that is causing the migraine.
Moreover, if combined with an over-the-counter headache medicine, it relieves the pain much quicker, as it becomes 40 % more effective. However, you need toremember that should you always be careful not to become addicted to it, as its deficiency might also trigger headaches.
Banana and Ice Compress
The Mayo Clinic reported that the application of a cold compress to the head and the neck relieves migraines. Also, put a banana peel on the forehead, and as the skin absorbs the potassium, your pain is going to disappear.
A study that was conducted in 2014 found that the ginger root powder had comparable benefits with the other prescription migraine drugs, and it causes no side effects.
The usage of feverfew, either as an extract, tea, or a supplement, it prevents and treats migraines.
Recurring migraine headaches are very often a result of inflammation, which could be treated by the increased intake of omega-3 fatty acids. As the ground flaxseeds and flaxseed oil are very rich in omega-3s, you could try adding ground flaxseed to the soups or salads or use the flaxseed oil as a salad dressing base.
You need to boil 6 cups of water, and add 8 drops of lavender oil. The vapor is going to soothe tension headaches as you inhale it. Moreover, you can also massage the temples with a couple of drops of lavender oil.
To treat the migraine, you should take 50 to 75 milligrams of butterbur (or meta sites) in pill form twice a day, as the extract of these flowers stimulates the blood flow to your brain.
Basil oil is a very powerful natural muscle relaxant, which soothes headaches that result from tensionandmuscle pain. You can substitute olive oil with basiloil in cooking in order to relax the muscles and alleviate the migraine pain.
Buckwheat is a rich source of rutin, the flavonoid that has been proven to soothe the inflammation, as the main culprit for migraine headaches. So, make sure you incorporate it into your regular diet.
Despite these natural remedies, you should make sure you make some lifestyle changes so as to solve the problem with headaches.
You could make some dietary changes, and try meditation, yoga, exercising, and walks in nature. This is going to manage stress, provide the needed nutrients for the body, and soothe the migraine pain.
You could also try acupuncture or biofeedback treatments in case the migraines are too intense and persistent. However, just before you reach for over-the-counter medications, make sure that you have tried all natural ways to help yourself.