P90X is extreme home fitness program led by the motivational coach Tony Horton. This program is very heavy and it has a high intensity exercise performance. The repeated series mostly are made with medium weights until you can move them. You have to lead a healthy diet plan, and to be fit and in form. In order to achieve the best results and avoid injury, you have to increase your fitness level and to prepare yourself for the efforts that are required by the P90X program.
How to prepare yourself for the P90X -Fitness Program?
- Get the equipment that you need to perform the P90X exercises.Buy resistance bands, pull up bar, dumbbells and weights with various sizes, yoga spongeandsuitable trainers. As an option it still remains to exercise the program in some nearby fitness center.
- If you are beginner, 3 weeks before you start the program you need to start to walk 45 min. to one hour, 3 times a week.This is a great exercise for increasing the endurance and physical activity. When you are prepared enough, then you can do the 4 week running program.
- Start making pull ups.The pull up bar is the major part of the P90X program and it is focused on performing various exercises. Even the most fit can have problems when performing exercises that include pull up bar, so regardless of your fitness, at least one month before starting the exercise program do some pull up exercises.
- Review the diet plan and the program and plan your meals after the P90X nutrition plan.Clean, unprocessed foods with focus on protein and vegetables are recommended by the P90X nutrition plan. Not only you need to adhere to the recommended food, you should also be familiar with all the recipes that are given by the program. The program is going to help you get the desired results and to get the maximum.
To see the entire P90X Program go to: Beachbody.com