We all know that there are many people all around the world who drink lemon water once they wake up in the morning. Unfortunately there are also many people who can’t stand the sour taste of the lemon. That’s a bad thing, because the super-healthy lemon is abundant in healthy nutrients and it could provide numerous health benefits. Continue reading today’s article and find out more about this.
According to the experts, you should drink lemon water every day, since lemon juice is loaded with protein, antioxidants, vitamins B and vitamin C, flavonoids, potassium, phosphorus, carbohydrates and volatile oils. This super healthy juice has numerous properties, among whichantiviral, antibacterialand immune-building. It’s also able to help you boost your immune system and fight infection thanks to the high levels of citric acid, bioflavonoids, pectin, magnesium, limonene, calcium and many vitamins.
You also need to know that drinking one glass of warm lemon water on an empty stomach, immediately after waking up in the morning, is going to help you with other health issues, such asfighting hunger cravings, flushing the system, helping the digestion, promoting weight loss and creating an alkaline-forming environment in order to balance the body’s pH levels.
Did you know that just a cup of fresh lemon juice provides 187 percent of your recommended daily serving of vitamin C?
However, unfortunately, there is a common mistake that most of the people make when they are enjoying a glass of lemon water: they throw away the lemon peel. That’s a very bad thing because the lemon peelsare one of the most nutritious parts of the entire fruit.
So probably, your normal routine would be slicing the lemon, squeezing the juice in a glass and then adding some hot or cold water. However, that is actually the wrong way to do it.
That’s why in this article we are going to tell you what the right way to make lemon water is!
The Perfect Lemon Water – The Recipe
- You will need 2 fresh organic lemons.
- Cut them in thin or thick slices depending how you like them.
- Squeeze some of the sliced lemons in the water.
- Now, you should grate the peels of the lemon pieces into the water.
- You can put the rest of the slices in your blender mug, or travel cup.
- Fill up the bottlebypouring boiling hot, or ice cold water.
Lemon Water for The Win
There are many experts around the world who also say that lemon water is able to improve the digestion process. It also helps to slow down the absorption of food, which conserves insulin stores in the body and it also ensures your body to get the most out of the food that it’s processing. The lemon water can also give your gastro intestinal tract the push that it needs in the morning in order to get the things moving and also toreducefluid retention. Therefore, this means one thing – you have to start drinking lemon water immediately.