It may sound impossible for you, but water is a very successful step that you need to make when you are trying to lose weight. Your body consists of about 70% water, so the plentiful hydration is more than required. The body is going to lose lots of water during the day, so we have to replace it properly.
Water is the first and the most important step in your weight-loss journey. Itis going to increase our metabolic process, which means we will be able to burn calories faster.Itwill cleanse your body of waste and acts as an appetite suppressant. By drinking coffee, consuming refined food such as canned foods, processed oils, carbonated drinks, our body gets acidic, and the water decreases the acidic levels. It helps to flush toxins from the body.
Being dehydrated has some big consequences: you will get sugar cravings, get afternoon headaches and you will feeltired. So what can you do to make sure that you are drinking the recommended 8 to 10 glasses per one day to keep yourself hydrated and encourage the weight loss process?
We are going to present you some tips on how you can drink more water:
You should have always a bottle of water with you. Have it everywhere you go and drink it during the day. Drink a glass of water before each meal as on that way you can reduce your appetite.The feeling of fullness is going to help you eat less,as a consequence you will be consuming fewer calories for improved weight loss results. Studies of some older adults showed that drinking water before every meal could increase weight loss by 2 kg over a 12-week period.In one study, there have been middle-aged overweight and obese participants who were drinking water before each meal, and they lost 44 % more weight, compared to the group that did not drink more water.
Drinking ice cold water will help boost your metabolism because the body has to work harder to warm the water up, meaning burning more calories and helping you to lose more weight. Moreover, ice cold water is just a lot more refreshing than the water that’s on a room temperature.
It’s fine to add some flavors to your water, such as lemons or limes. Cut them on slices and put them in the bottle. Furthermore, you could include cucumber slices. The cucumberhas 96% water content and mineral balance. Cucumber is able to provide very similar hydration levels to twice the volume of the water.
You can also add some other vegetables that could hydrate you more.If the water is not your favorite, you can add some tea flavor and drink it instead during the day.
How do you know if you are getting enough water?
A general rule is to check the toilet after you have been to the bathroom. You will know you are well hydrated if your urine is clear or has a very light yellow color. The darker your urine, the more water you have to drink, especially if losing weight is your goal.