You may have already heard about the alkaline diet. Namely, the foods that you consume can have an alkaline or acidic effect on your body when they are metabolized. Additionally, acidosis is triggered by acid-forming foods that you consume every day, the stress you experience, and numerous environmental toxins that you come in contact with.
In fact, in case your body is too acidic, you are at a higher risk of digestive issues, weight gain, fatigue, and many others.
It means that in case the environment in your body is over acidic for a long period of time, the normal cells might become toxic and even cancerous.
Alkalinity Plays a Very Important Role in Maintaining Good Overall Health
The pH scale normally runs from 0-14 (14 is the most alkaline, 0 is the most acidic, and 7 is the neutral.)
Our body requires a slightly alkaline environment of 7.4 in order to have optimal health.
However, different systems and organs thrive in different pH levels. Precisely, the skin has a pH level of 5, and the saliva has a pH level of 6.5-7.0.
Additionally, the digestive tract has a pH level that varies from 1.5 to 7.0. It usually depends on many different factors, particularly the food that you consume.
Moreover, The Nobel Prize in Physiology or Medicine 1931 has actually been awarded to Dr. Otto Warburg for his discovery that around 90-95% of all kinds of cancer are triggered by an acidic environment. He also found that the cancer doesn’t have the ability to survive or grow in a body that is alkaline (if the pH level is about 7.36).
This is the reason researchers tested different pH levels of drinks and foods and the impact they have on the human body.
Acidosis or the over-acidity is associated with the development of diabetes, osteoporosis, heart disease, cancer, and numerous other chronic diseases.
Here Is How You Can Detect if Your Body Is Too Acidic:
In fact you can use regular pH paper to do a saliva test with the intention to detect if your body is too acidic. However, the body may also be too acidic in case you experience some of these symptoms:
- Chronic fatigue
- Easily running out of breath
- Inability to get enough air
- Muscle cramps and pain after walking short distances
If your pH level drops, then your body is trying to create homeostasis or keep optimal pH balance by just accumulating the highly acidic substances in certain body organs such as your kidneys, liver, and lungs. This helps your body maintain an optimal pH level of 7.35-7.45.
Ultimately, these highly acidic substances are able to start attacking your normal cells. Moreover, your healthy cells become toxic, damaged, and sick.
If you don’t address this problem, over time these cells might metastasize, meaningthey will grow uncontrollably as well as spread to other body partsandorgans.
Here Is How You Can Fight Acidosis and Improve Your General Health:
Your diet might be one of the major culprits of chronic acidosis as it probably includes alcohol, processed foods, caffeine, andsugar. Moreover, the additives, growth hormones, and pesticides added in the food can be too acidic for your body.
Not only that you need to make some specific changes in your diet, but you also need to consume alkaline water in order to fight the acidosis.
This alkaline water is able to provide your body with the thing it needs to create homeostasis and prevent disease.
DIY Alkaline Water Recipe
- One large glass jar (You need to use a glass jar as the plastic might possess impurities and chemicals, which are acidic to the body.)
- 1 teaspoon of Himalayan salt (You can find it at every healthy food store.)
- 2litters of purified water (You need to use water that is not loaded with additives and chemicals.)
- 1 lemon (Make sure to use organic lemons as they are not loaded with pesticides andtoxins.)
You need to pour the water into the jar. Next, wash well the lemon and then slice it.
Add the lemon in the jar along with the peel.
After that, add the Himalayan salt and then cover well the jar.
Leave it to sit at room temperature for up to 24 hours.
Then, you need to consume 3 glasses of this beverage before consuming your breakfast.
You could also consume it during the day. Ultimately, you are going to notice a great difference in the way that you feel, which means this alkaline water is going to boost your energy. That’s not all, your brain is going to become more alert as well as your skin will be clearer.
As we mentioned above, you need to make some dietary changes (avoid consuming processed foods, alcohol, sugar, etc.) and drink this alkaline water every day in order to fight acidosis and enhance your general health and well-being.
- Young, Robert. ”The pH Miracle: Balance Your Diet, Reclaim Your Health”;
- Cook, Michelle. ”The Ultimate pH Solution: Balance Your Body Chemistry to Prevent Disease and Lose Weight”;
- Auer, Wolfgang. ”The Acid Danger: Combating Acidosis Correctly”;