Living in modern world is convenient, but it comes with numerous negative effects, as well. For instance, we are being exposed to toxins every day, and that makes it impossible to stay away from them.
Toxins are found in the food we are eating, the electronic devices we use every day, in the household cleaners that we clean with, and in the cosmetic products that we use on a daily basis.
Toxic free radicals can also be formed in the body as result of a hormonal imbalance, stress, anxiety, and emotional disturbances.
Consequently, the body has developed some mechanisms which help manage the accumulation of toxins in the body, including sweating, crying, urinating, and defecation.
According to the experts, the body requires an occasional detoxification in order to improve the overall health and fight off the diseases. Detox treatments should be combined with balanced and healthy diet so that the body gets the essential nutrients.
The body sends signals when it’s overloaded with toxins and it’s important to pay attention to these signs. If neglected, our health could worsen and we become prone to many different health issues. On the other hand, when we take these signs seriously and remove the toxins from the system, our body will instantly get an energy boost.
8 Warning Signs That Your Body Needs Detoxification
As the toxins reduce the melatonin levels in the body, it’s very likely to experience insomnia or sleep disturbances. Once it’s removed from the body, you are going to restore your sleep and have a good night`s rest.
- Abdominal Fat
As we mentioned in the very beginning, toxic buildup in the body could be a result of stress, anxiety, anger, and day-to-day problems. The toxins inhibit body`s ability to regulate the glucose and cholesterol levels, and that in turn leads to accumulation of fat in the abdominal area.
When your body is overloaded with toxins, your heart is forced to work harder, which leads to “overheating”, which is a condition that increases the body fat. Sweating is a natural mechanism that is used by the body to expel toxins through the skin pores.
- Congested sinuses
The congested sinuses are very common, typically after inhaling some toxic chemicals.
- Gallbladder issues
Too concentrated bile indicates that your body is loaded with toxins. This clogs the gallbladders and it increases the risk of gallstones.
- Skin Issues
Dry skin, acneor rashesare a sign of toxic buildup in the body, and that is often the major cause of all skin problems.
- White or Yellow Tongue
In healthy persons, the tongue is pale red or bright pink. In a case of accumulation of toxins in the body, the tongue turns white or yellow, and your breath becomes bad and unusual.If you experience any of these signs, do a detox as soon as you can.
Chronic headaches very often indicate that the body is full of toxins and that it requires a detox. Therefore, instead of reaching for painkillers, do a detox first and see if it helps.
How to Detoxify the Body
- Lymphatic massage
- Regular exercise
- Jumping on mini-trampoline
- Dry skin brushing
- Drink natural detox juices andsmoothies every day
- Eat detox meals every morning
Other Source’s at Best Healthy Guide’s article: