There’s something intuitively healthy about the clear skin. A fresh, glowing appearance doesn’t just look radiantly youthful, but it speaks of deeply vibrant health that is beaming to the outside world!
If our minds connect clear complexions with our well-being, it stands to reason that the skin issues may point towards the health issues. In fact, according to Face Mapping, what’s happening on the surface of the skin could give us very real insight into what’s going on inside thebody.
Face Mapping is based on the ancient philosophies of the Chinese Medicine and Ayurveda and it links changes in our skin with our internal environment. This will help us to diagnose the root cause of our skin issues and red flag any other health problem that may need a bit more love and attention.
Continue reading to discover exactly what your skin might be trying to tell you about your health!
Explanation: Our forehead is connected with digestionandnervous system activity. Therefore, stress and a sluggish digestive system might be triggering your breakouts here.
Associated With: Liver, gallbladder
What To Do: Avoidfatty, sugary, processed foods and consume a lot of high fiber fruit and vegetables to keep your digestive system moving. De-stress with meditation, visualization, yoga or anything else that helps you to relax. You may also want to trial some dandelion tea or fresh lemon juice in warm water in order to naturally detoxify your liver.
Zone: The Right Side of The Space Between Your Eyebrows
Explanation: The facial expressions immediately clue us into how we are feeling. However, the facial line mapping was used for centuries to help us discern where we’re holding deeper stress, and how this is likely to affect our internal health. The skin issues and wrinkling in this zone could indicate unexpressed anger that you are holding onto in your liver.
Associated With: Stored emotions in the liver.
What To Do: Clear the anger! Try counselling, yoga, journaling, reikior whatever therapy you need to let go of all the negative built-up emotions in a healthy way. Reduce your consumption of alcohol and high-fat foods, which place pressure on the liver function.
Zone: The Left Side of The Space Between Your Eyebrows
Explanation: Lines here may indicate unexpressed emotions that were stored in your spleen instead.
Associated With: Stored emotions in the spleen.
What To Do: Explore some techniques to release the old, stagnant emotional energy. Reiki, counselling, journaling, yoga, breath work and guided meditation are all very useful options.
Explanation: Eyes are touted as the windows to your soul, but they could also be a window to your health as well! The excess of white coloring in the iris could reflect degeneration of the joints whereas the smaller-sized irises are connected with more general joint issues. ‘Spotty’ discoloration in the iris might suggest intestinal malabsorption. So if you notice a lightly-colored ring encircling the iris, you might be overdoing salt and sugar
Associated With: Joints, intestines andthyroid.
What To Do: Give your joints some serious love with anti-inflammatory foods, likewalnuts, oily fish, linseeds/flax seeds, organic bone broth (if you eat meat), gingerand turmeric. Reduce the caffeine, sugar, refined salt and processed foods, as they all tend to promote inflammation.
Zone: Underneath The Eyes
Explanation: Swelling and puffy lower eyelids are especially suggestive of a sluggish kidney function. Dark, puffy ‘bags’ might also indicate impaired kidney function.
Associated With: Kidneys
What To Do: Drink a lot of filtered water, as dehydration places strain on your kidneys and prevents them from performing their essential eliminating functions. Look after the kidney adrenals with minimal stressandadequate sleep. Also, avoid alcoholandcoffee, which are dehydrating.
Explanation: Discolored patches on the cheeks may suggest lower absorption of nutrientsandslower metabolic rate. The cheeks were also traditionally associated with lung function.
Associated With: Lungs, sluggish metabolism, malabsorption
What To Do: Try breath work and breathing exercises to oxygenate the lungs and build lung capacity. Gently increase your cardio exercise to enhance lung function and give a metabolic boost. Ensure you chew your food well in order to remove strain away from absorptionanddigestion. Drinking green tea and having an antioxidant-rich diet will also help to protect the sensitive skin upon the cheeks against damage from common air pollutants.
Explanation: The nose is believed to be linked with circulation, so skin issues in this zone could suggest blood pressure problems.
Associated With: Cardiovascular system
What To Do: Increase your intake of heart-healthy foods, like avocado, tahini, nuts, cold-pressed olive oil and oily fish (or linseed/flax seeds if you are vegetarian). Limit the alcohol and coffeeconsumption, which can artificially stimulate your cardiovascular system.
Zone: Lower Lip
Explanation: In particular, the lower lip could reflect intestinal function. Brown spots might represent issues with indigestion or insufficient digestive enzymes. It can also suggest the presence of worms or parasite overgrowth in the intestines. The pale colored lips could indicate early stages of anemia.
Associated With: The digestive system
What To Do: Trial a natural worming treatmentorgood quality probiotic. Ensure that you are including plenty of iron-rich foods in your diet, likegreen leafy vegetables, legumesand lean red meat (if you are not vegetarian, of course).
Explanation: The tongue is a wonderful guide to our internal health! The best clues are available when you check out the surface after waking up in the morning. Circles of white buildup towards the middle or the back area might point towards intestinal toxins. Abrasion or ‘frothiness’ at the outside edges of the tongue can be linked with suboptimal lung function.
Associated With: Lungs, toxin overload
What To Do: Do a detox in order to flush out those unwanted toxins! Try some Detox, incorporate more detoxifying foods and juices, add some Greens, and try scraping the tongue with spoon! For extra lung support, try so deep-breathing meditationandme cardio-based exercises.
Explanation: Ladies, have you ever noticed that you tend to break out with blemishes around the chin at that time of the month? That is because this is the facial zone where the hormonal imbalance and stressful emotions manifest.
Associated With: Hormones, stress
What To Do: Try maca powder for hormone support and avoid all the unnatural beauty products or cleaning aids, as they tend to contain toxins that interfere with the endocrine system. Also, give your skin care regime a little extra attention and love before your period. Take measures to reduce your stress and treat your beautiful body to a lot of rest and sleep!