The colon cleanse practice has been long used throughout the history for promoting digestive health, enhancing the body’s natural detoxification processes, and improving the general life quality. It actually includes flushing out all the accumulated waste from the colon.
The colon detoxification is sometimes necessary, for example, before some medical procedure, such as a colonoscopy.
However, lots of people do colons cleanseso as to eliminate any excess toxins form their colons. These excess toxins have accumulated there over time from the food that they consumed, the water they drank, the air they breathed, as well as the lifestyles they led. Moreover, in case your colon is overloaded with toxins, then you can experience weight gain, low energy, fatigue, headache, etc.
Veggie and Fruit Colon Cleanse
In case you want to do a colon cleanse that includes vegetablesandfruit, you need to use fresh produce that is rich in fiber and many beneficial nutrients. Moreover, the colon cleanse that we are going to present you below includes a lot of fiber, vitamins, and nutrients which can compensate the toxins that you expel.
This fruit is an amazing starting base for the colon cleanse. It’s an incredible source of soluble fiber, which can keep you full longer and will help in cases of loose stools. The insoluble fiber that is found in this fruit can alleviate constipation, thus providing an effective colon cleanse.
– Chia Seeds
Chia seeds are very high in fiber, which promotes a healthy digestive tract. Moreover, they are also a remarkable source of nutrientsandvitamins. Your body is going to absorb these minerals and nutrients while removing the toxins.
Alsothe chia seeds are abundant in Omega-3 fatty acids, which can support the heart health. In addition, chia seeds can keep you fell full longer, thus promoting weight loss.
– Flax Seeds
Flax seeds are packed with fiber that helps delay gastric emptying as well as enhances the intestinal absorption of nutrients. The regular consumption of flaxseed has been associated with reduced risk of developing the colon cancer.
The seeds areabundant in antioxidant agents and omega-3 fatty acids that could improve your cardiovascular health.
These ingredients work together to cleanse the colon and promote optimal general digestive health.
Apple Colon Cleanse Recipe
- 1 cup of water
- 1 tbsp. of ground flaxseeds
- 1 apple
- 1 tsp. of raw, organic honey
- 1 tbsp. of chia seeds
You need to place all the ingredients in blender, except the chia seeds and blend everything well.
Transfer the resulted mixture into a glass, add the chia seeds and stir it for around 5 minutes or until the seeds have started expanding.
Now, your colon cleanse beverage is ready for consumption.
Note: You need to consume plenty of water, when consuming foods high in fiber, like the apples. Also, drinking plenty of water will keep you well hydrated and promote a healthy stool and functioning body!
- F, Edward. ”Complete Colon Cleanse: The At-Home Detox Program to Restore Good Health, Boost Vitality, and Ensure Longevity”;
- Jensen, Bernard. ”Dr. Jensen’s Guide to Better Bowel Care: A Complete Program for Tissue Cleansing through Bowel Management”;
- Lee, Daniel. ”Colon Cleansing: A holistic Approach”;