You need to cleanse kidneys of toxins? The most used food item in the Philippines, UK or US is okra. It’s same pronounced in Caribbean,English and Nigerian languageas well. Another name term is “lady fingers”.
In1 cup of raw okra you have just 30 calories, 3 grams of fiber, 2 grams of protein, 7.6 g carbs and 0.1 fat, 21 mg of vitamin C, 60 mg magnesiumand80 mg folate. It’s indeed a health powerful veggie and it is available anywhere.
The way of consumption is not that important, you can consume it boiled, raw, stewed, fried, pickled – it is healthy anyway and during the whole year.
It eases up the symptoms ofasthma, bad cholesterol, improves the immunity, stops kidney problems and cleanse the kidneys and helps with diabetes patients. It’s even proved that it improves glucose related absorption problems in the stomach.
With this simple recipe, you are going to level the sugar in the bloodstream.
Get 4 okras fresh and cut them on small heads and tails. Put 2-3 cuts in water to sit overnight. Drink that water just before breakfast. This is going to stop cravings during the day and raise the good sugar in the blood.