The process of losing weight is not as simple as choosing the proper diet – the diet should be suited to your needs, otherwise it won’t help you in any way. There are many diets on the internet that promise amazing results, but they are often not effective and they’re even harmful. However, there is one diet that could help you lose up to 10 kg. andin only one week!
This diet was invented by a well-known European cardiologist. It was perfectly created not to put a lot strain on the body. Of course, it won’t work completely on its own – it has to be paired with at least 30 minutes of daily exercise in order to be effective. Here is how the diet plan looks like:
The breakfast is the same for every day and consists of one piece of your favorite fruit – it could be anything except bananasorgrapes.
Lunch: 1 egg,1 orange, 200 ml. of yogurt
Dinner: 2 pieces of toasted bread, 2 boiled eggs, half a cucumber or a small bowl of lettuce, 2 tomatoes
Lunch: a cup of yogurt, 1 orange, 1 boiled egg
Dinner: one piece of toasted bread, 125 gr. of red meat, one cup of tea or coffee without sugar, 1 orange
Lunch: 1 orange, 1 cucumber, 1 boiled egg
Dinner: 125 gr. of cooked red meat, a piece of toast, 1 orange, a cup of coffee or tea without sugar
Lunch: 1 orange, a piece of toast, 125 gr. of cottage cheese
Dinner: the same as the third day
Lunch: one piece of toasted bread, 200 gr. of cooked meat or fish, one tomato
Dinner: half a pound of cooked carrots, peasand potatoes
You need to strictly follow the diet for 5 days, and then take a 2 day break. Continue once again. The vegetables need to be cooked without salt, and alcohol is strictly forbidden for the entire duration of the diet. People who are suffering from heart problems are advised to consult a doctor prior to starting the diet.