Did you know the humble, cheap, and common cabbage could do miracles for your general health? The list of health benefits that you’ll receive after including it in your regular diet is pretty long.
People from all around the world are using cabbage to treat gout, constipation, arthritis, obesity, headaches, stomach ulcer, skin issues, jaundice, eye disorders, eczema, heart disease, Alzheimer’s disease, scurvy, weight loss, etc.
Cabbage is an amazing source of potassium, which means it prevents potassium deficiency. That, in turn, helps to reduce the cholesterol level and systolic blood pressure supports the health of the heart and stimulates the liver detox.
Just as other cruciferous vegetables, the cabbage helps to balance the blood sugar levels, boost the immune system, reduce inflammation, kill cancer cells, andreduce tumor size.
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Actually, the Asian Pacific Journal of Cancer Prevention published a 2014 study which shows that cabbage is able to help prevent cancer, coronary artery disease, and the other chronic diseases that are related to oxidative stress.
The researchers explained that these benefits of cabbage come from its powerful anti-inflammatory and antioxidant properties.
Furthermore, the Western Journal of Medicine has published another study that showed cabbage juice is able to significantly improve the condition of the duodenal and the gastric ulcer patients.
Cabbage Nutrition Facts
Fiber – As a result of its high levels of fiber, cabbage is among the best foods for your stomach. As we said, it could also help treating stomach ulcers.
Antioxidants – this vegetable is loaded with antioxidants that help boost the brain function, reduce the inflammation, and protect against cancer.
Glucosinolates – These sulfur-based compounds provide powerful anti-cancer properties. Once they’re inside your body, they become isothiocyanates – compounds that stop the growth of cancer cells.
Cabbage for the Weight Loss Process
This vegetable is recommended for everyone who likes to lose weight in a healthy way. Although it is very low in calories, one cup of cooked cabbage has 33 calories, it’s full of important minerals, vitamins, and many other nutrients which are going to keep you full for longer.
This is one of the many reasons why numerous people recommend this cabbage broth. You are going to lose weight while eating a lot at the same time receiving its numerous health benefits.
Besides helping you to lose weight on a healthy way, the following cabbage broth is going to boost your health. It contains many other healthy ingredients that will further enhance its healing properties as well as improve its taste.
Here’s a way to prepare a delicious cabbage broth that is going to help you lose weight and boost your health!
The Cabbage Broth Recipe
- Other vegetables (optional)
Chop the carrots and the onion, cut the broccoli into florets, andshred the cabbage. Then, boil the water and add these ingredients.
Remember, you can add as many vegetables as you want because you are the one who should decide about the exact amount of the ingredients.
However, make sure to use at least half of a head of cabbage. Simmer the cabbage with all the ingredients, and add a bit of salt.
That’s all. Your healthy, delicious broth is ready.