The human body is regarded as perfect mechanism as it keeps in check millions of processes that happen at the same time. Amazingly, there is a very strong balance between all of the processes that are seemingly independent.
Any timesome of these processes are disrupted, the body sends signals, indicating that the things are not running as smoothly as they should.
The problem is that we often neglect these signals and on that way we fail to address the problem properly. Recognizing them on time is of huge importance as it helps prevent any further issues.
Below you have a list of the top 10 signals that you should not ignore:
- Bleeding gums
They are typically a sign of vitamin C deficiency. To reverse this deficiency, you need to consume garlic, veggies, andfruits.
- Dry skin on the elbows
Lack of vitamin A and vitamin C are often manifested by dry skin on the elbows. In that case, you need to consume more fruits and veggies, especially apricots, pumpkin, oranges, andcarrots.
- Brittle hair and nails
Brittle nails and hair indicate that you are deficient in calcium and in vitamin D. What you need to do is to consume more calcium- rich and vitamin D-rich foods, like legumes, whole grains, potatoes, milk, andwheat germ.
- Dry skin
Dry skin is very often a sign of vitamin E deficiency. To boost the vitamin E levels, you need to consume more vegetable oils, nuts, and oily fish.
- Poor sleep, irritability, leg cramps
Poor sleep, leg cramps,and irritability, are signs of potassium and magnesium deficiency. To increase the magnesium levels, you need to consume more nuts, such as sunflower, almonds, and linseed.
To boost the potassium levels, consume more spinach, kale, chard, and other green leafy veggies. Both potassium and magnesium could be obtained from red beet, apricots, and plums as well.
- Desire for sour food
Craving for sour foods shows that the body needs an additional stimulation of the gallbladderandliver. The solution is very simple: consume more cranberriesandlemons.
- Increased desire for seafood
In case you are craving a lot of seafood, it’s very likely that you are deficientin iodine.
- Desire for raw foods
Craving raw foods may indicate liver issuesandgastritis. Following a raw diet was shown to soothe the stomach and relieve the cramps.
- Sweet cravings
Nervous exhaustion is the most common cause of sweet cravings since the body needs glucose as a source of energy. If you find yourself craving for sweets, reach for honeyordark chocolate.
- Cravings for salty food
These cravings are very often a sign of inflammation in the bodyorinfection, especially in the urogenital system.