Okra is a tropical fruit from the area of North- East Africa. We can find it and consume it during the entire year. People need to use it stewed, fried and believe it or not boiled or pickled, it’s all up to you.
The okra is consisted of80 micrograms of foliate, 21 milligrams of vitamin C, magnesium of approximately 60 milligrams, 2 grams of protein, 7.6 grams of carbohydrates and 3 grams of dietary fiber. Calories do not exist in okra and it has little fat.
The most essential thing about this fruit is that it makes better the immune system and it also makes it stronger. It lowers the cholesterol, forbids various kidney issues,controls diabetes, and lowers the glucose.
First of all, pick freshokra;start with cutting of the head and then the part of the tail. Chop approximately 2 – 3 slices of the fruit, then add them into a glass of water and at the end leave it to stay like that during the entire night. When you wake up in the morning, have breakfastand then drink the beverage.
THIS RECIPE IS VERY FAMOUS BECAUSE OF ITS EFFECT IN KEEPING NORMAL THE BLOOD SUGAR LEVELS.
This fruit is very helpful when it comes to the problems we mentioned before.