Banana is the popular tropical fruit which is abundant in some very powerful nutrients that are able to treat numerous diseases and conditions. Banana is considered as a super food thanks to its incredible medicinal properties and it should become a part of your daily diet.
Bananas are able to help you fight the morning sickness, blindness, osteoporosis, depression, diabetes, and even kidney cancer. They have been known to boost the brain function and make you smarter as a result.
The following are the top 10 banana health benefits:
1.Prevents calcium loss
Bananas are able to improve your calcium absorption and they can prevent calcium loss in your body.
2.Makes you smarter
The bananas are known to boost the brain function and they will improve the cognitive and reasoning ability of the person that consumes them. This happens thanks to the rich potassium content which is essential for proper brain activity.
3.Prevents kidney cancer
Since they can improve the calcium absorption in the body, the bananas can prevent the formation of kidney stones in the organism and theycould also prevent kidney cancer. They are going to improve your bone and teeth health and also protect you from macular degeneration.
Thanks to the rich iron content, this fruit can fight anemiaandimprove your blood chart.
Bananas are abundant in fiber which could improve your digestion and fight many digestive problems such as diarrheaandconstipation.
6.Regulate the blood sugar levels
Bananas are a great fruit for the persons with diabetes as they could regulate the level of glucose in your blood. They could also help you in cases of PMS, depressionand could also improve your mood.
7.Protect from cardiovascular diseases
The regular consumption of bananas was linked to lower the risk of heart attack or stroke owing to their high potassium and low sodium content.
Bananas are able to fight depression thanks to tryptophan, the precursor to the neurotransmitters melatoninandserotonin, which regulate the people’s mood.
Bananas are very rich in vitamin B6, which is going to fight inflammation in your joints and also help you in cases of type 2 diabetes. This vitamin is going to improve your white blood cell countand strengthen your nervous system.
10.Boost your energy levels
Regular consumption of bananas will energize your body efficiently. Take 2 bananas before your workout in order to improve your performance.