In general, the first thing that comes to our minds once we hear “dementia” is “memory loss”. Of course, losing the memory is a very serious negative effect of suffering from dementia or Alzheimer’s disease, but people with these mental disorders also suffer from numerousdifferent cognitive impairments which are making it very difficult to perform even the simplest regular activities. Some of these symptoms are difficulty having a conversation, mood swings, poor judgment and decision making, balance problems, trouble eating or swallowing, changes in sleep or appetite, visual problems, anxiety, apathy, anddepression.
Unfortunately, the medical science hasn’t found yet answers on how you can treat many forms of dementia. This makes prevention very important –especially if there is a family history of Alzheimer’s, dementia, or any other brain disorder.
Luckily, numerous scientists around the world have found some promising effects of a specific natural ingredient, pointing to a better dementia prevention and improved cognitive function even after the diagnosis.
The Study: Medium-Chain Triglycerides and Alzheimer’s disease
Back in 2004, 20 people with Alzheimer’s disease or mild cognitive impairment participated in a study where the researchers tested the effects of 40 mL of medium-chain triglycerides (MCT’s). For the purpose of this study, the subjects were required to not eat anything from 8 pm on the night before the study. The researchers compared the effects of MCT with one placebo group.
The results of the study showed an improved cognitive function in persons who had consumed the MCT’s. Everyone who was subjected to MCT treatment performed better in different memory and recall tests. In addition, the blood test showed a significant increase in the levels of ketone body beta-hydroxybutyrate (beta-OHB) only 90 minutes after the treatment. For those persons who don’t know, beta-hydroxybutyrate works to protect the brain from the toxins and helps to preserve neurons.
So, the medium-chain triglycerides not only improved the cognitive function in persons who were suffering from a brain disorder, but they also helped to protect the brain from toxins. What’s even better, we could easily experience the amazing health benefits of MCT’s through a familiar natural ingredient.
Can Coconut Oil Help to Prevent Dementia?
Coconut oil contains an amazing 62 % of medium chain triglycerides, and that makes it one of the best sources of MCT’s.
To fully replicate the results of the study we mentioned above, one person who is suffering from dementia (or a healthy adult) needs to consume 4 tablespoons of coconut oil each day. This probably seems unmanageable at first glance, but when your start cooking with coconut oil instead of vegetable oils, or you add it to your smoothies, juices and even coffee, this amount is not going to look so unrealistic.
However, even with a smaller dosage, healthy adults could still experience an improvement in their cognitive function and reduce the risk of brain disorders such as dementia and Alzheimer’s disease.
In case you suspect that you or someone that you know is showing any sign of dementia, then you should go to your doctor immediately. There are numerous causes of memory loss that could be reversed, such as vitamin and mineral deficiencies, sleep disorders, orthyroid diseases. Therefore, addressing these issues quickly may sometimes be a key to preventing a much more serious problem.