To choose a natural treatment over taking any prescription drug is always the perfect idea. People are using all types of herbs to help treat all types of health problems.
One type of such incredibly healing and ancient herb is the Basil. The first written document about basil dates back in 2,000 B.C.
This highly aromatic herb has more than 60 varieties, each different in tasteandappearance.
Basil was used from Egyptians, ancient Greek, Romans, and Indian people. All of them used it for treating asthma, kidney stones, diabetes, impotence, infertility, allergies, etc.
Basil provides some potent anti-oxidative effects. Its strong antioxidants need to be part of your everyday diet as they can prevent from the free radical damage – one of the main causes of the developmentof cancer.
Beta-carotene is among these antioxidants. Once it enters your body, this antioxidant is transformed into vitamin A.
In turn,Vitamin A protects the blood vessels from cholesterol oxidation. Moreover, the beta-carotene helps in the prevention of rheumatoid arthritis, asthma, andosteoarthritis– which are problems that result from free radical damage.
Excellent for The Heart and Blood Vessels
Basil is packed with vitamin B6andmagnesium, and that means that is excellent for protecting against the toxic homocysteines buildup in your body.
What’s more, magnesium is able to support the heart health and reduce the risk of arrhythmia and heart attacks. This mineral helps relax the musclesandblood vessels, and on that way improving the blood circulation.
Research has proven that the basil oil improves the immune system. Because of the strong antiseptic and antibacterial properties of the basil leaves, you can use it in treatment of bacterial infections.
Basil in the Kitchen
Due to its unique flavor, basil is used in various cuisines all around the world. Always add it at the end of the cooking in order to preserve its flavor.
Choose fresh basil any time it’s possible. You can also use basil to prepare Pesto Genovese sauce with parmesan.
You can also chop a bit of garlic and fresh basil leaves and justadd some olive oil and you will make a delicious sauce to spice up pasta, bruschetta, and other similar dishes.
Another way to use basil is to make a lovely icy desert. You should chop the basil and combine it with lemon juice, water, and sugar cane juice.
Pour the mixture in a few ice cube trays and freeze them. When the cubes are frozen, you need to blend them and serve the ice dessert in a Mediterranean style.
Use the fresh basil with mozzarella and tomatoes to make a colorful and tasty Italian salad. Also, prepare a basil tea by simply soaking a bit of fresh chopped leaves in hot water for around 8 minutes. Strain the tea and drink.