There are a lot ofpeople who struggle when it comes to losing the abdominal fat.Now that the summer is here, we areall looking for a fast and easy way to do so, without doing some intense workouts and following somevery strict diet. That is why, we are going to present you the 9 exercises that are definitely going to help you get a flat stomach in a very short period of time. You will need only consistency and dedication!
Lie down on the ground with the hands spread in apositionof the letter “T”. Then, bring the legs up in anangle of90-degrees, and slowly lower them down to the ground. Then bend them, bringing them to the chest and raising them back up again. Repeat this for around 30 seconds.
Once again, lie down on the ground, and raise your legs up in the air. Now you will need to lower your legs from the right side, to the left, while keeping them stick together. Repeat the exercise for around 30 seconds.
Lie down and stretch the arms and legs wide apart in the form of a star. Then, touch the foot with the opposite palm. Repeat the process with the other leg and arm. Do this for about 30 seconds.
Place the hands on the ground and bring the body up on your toes, while making sure that your spine is straight. Next, bring the knees down into the trunk by switching the legs for 30 seconds straight.
You need to sit down on the ground and in a half-lying position. You can place your legs either on the ground or up in the air, however you like. Once done, bend the abdominal from the left to the right side. This exercise also should be repeated for 30 seconds.
You need to get in a planking position, and lift one leg, bending the knee in a 90 degree angle. Make sure the back is straight and hold in this position for around 15 seconds. Also, hold the stomach in and switch legs afterwards. Breathe deeply throughout the whole exercise.
7.Single Leg Drops
Just as the first two exercises, lie on the back and spread your arms to the sides. Lift both of the legs up in the air in an angleof 60 degrees, and once done, instead of lowering both of the feet, simply lower one at a time, then raise it back again and lower the other one.
8.Twofold Leg Circles
Lie on the back and raise the legs up in the air. Then, start doing circular motions from the right side, and repeat this for around 30 seconds while breathing deeply all the time.
Lie on the back and lift your legs up in the air. Start pedaling with the legs as you would while swimming, and repeat this for 30 seconds as well. Remember to breathe deeply.