One in 4 children and every other American adult and are diagnosed with pre-diabetes and type-2 diabetes. The researchers found a correlation between the pre-diabetes, type-2 diabetes, and the obesity.
Namely, these health problemscan be prevented and even reversed with several lifestyle and dietary modifications.
The average American adult consumesaround 146 pounds of flour and around 152 pounds of sugar per one year, on that way increasing the risk of diabetes.
Moreover, the massively obese people could reverse their diabetes in few weeks of getting a gastric bypass, even if they haven’t lost too much weight.
The moment you minimize the consumption of disease-promoting foods and you introduce the right foods in your diet, the healing will occur immediately.
Here Is How You Can Reverse, Treat, or Prevent, Diabetes Completely Naturally:
Diabesity is a group of health problems, among whichobesity, overweight, insulin resistance, diabetes,andpre-diabetes. Here is how you can prevent or treat all these health problems:
– Eat More Whole, Unprocessed Foods
Consumingregularlywhole, unprocessed foods will keep your blood sugar levels under control, decrease the oxidative stress and inflammation, and also support liver detoxification. Ultimately, it will prevent or reverse the diabetes and the insulin resistance.
Consume various colorful vegetables and fruits, lots of seeds, omega-3 fats, legumes, nuts, olive oil and coconut butter. Consuming these foods on a regular basis will boost your metabolism, prevent or reverse the diabetes and insulin resistance. It could also prevent aging and age-related diseases, including diabetesandheart disease.
– Exclude Sugar from Your Diet
Consuming plenty of refined carbohydrates, quickly absorbed sugar, liquid sugar calories, and empty calories that convert to sugar could increase your insulin levels. Ultimately, it will contribute to insulin resistance and also to type-2 diabetes.
Moreover, the chronically high insulin levels might lead to depression, inflammation, high blood pressure, poor sex drive, and much higher risk of cancer.
The best way to decrease your possibility of obesity and type-2 diabetes or reverse its impact is to exclude or to dramatically decrease your sugarintake.
– Get the Right Nutrients
Many supplements might actually make the cells more sensitive to insulin. What’s even more, they can also make the cells more useful for metabolizing the fat and the sugar. In combination with a healthy and balanced diet, and a few lifestyle changes, they might keep the blood sugar levels under control and prevent or also reverse diabetes.
You will want to take:
- 5 to 5 g of PGX, which is a unique form of fiber, that regulates the blood sugar and appetite, before each meal with 8 oz. of water
- 300-600 mg of alpha lipoic acid 2 times per day
- 1,000-2,000 IUs of vitamin D3
- 1-2 g of omega 3 fatty acids
- 200-600 mcg of chromium polynicotinate
- A high-quality mineral and multivitamin
– Reduce The Stress
Chronic stress is able to elevate the cortisol and insulin levels, and to increase inflammatory compounds which known as cytokines. It might result in weight gain, insulin resistance, and even type-2 diabetes.
Some studies have proven that the stress reduction plays a very important role in the diabetes and obesity management. While you are not able to remove the stress, you can learn how to regulate it.
Furthermore, laughing, dancing, massage, deep breathing exercises, meditationand yogaare some of the most effective ways for reducing stress and balance the blood sugar levels.
– Exercise Regularly
You don’t have to spend hours at the gym for maximum benefits. Are you familiar with the fact that only a 30-minute walk could be beneficial for preventing or reversing the diabetes? have in mind that vigorous is essential for effective exercise which helps balance the blood sugar and lower the insulin levels.
You may want to get the heart rate up to 70-80% of its maximum capacity for aroundone hour, 6 times within one week. You need to also include high-intensity interval trainingandsome strength training. The good news is you can practice it for just a few minutes a day.
– Get Enough Sleep
Sleep deprivation might affect your metabolism, sugar and carb cravings, and appetite, as a result elevating the risk for numerous health problems, like the type-2 diabetes. A study which included healthy subjects showed that even one partial night’s sleep might lead to insulin resistance.
Therefore, you need to get 8 hours of restorative sleep every night. You could create a sleep ritual, that involves herbal therapies, total darkness and a quiet room.
– Track Your Progress
The researchers have found that those persons who track their results could lose much weight than the ones who do not. Therefore, you need to get a journal to track your progress in.
You need to track the things that you eat, the body mass index, the waist size, weight, and blood pressure. A lot of patients get motivated when they see their results on the paper.
- Owen, Wendy. ”Type 2 Diabetes Cure: Natural Treatments that will Prevent and Reverse Diabetes”;
- Murray, Michael. ”How to Prevent and Treat Diabetes with Natural Medicine: A Natural Arsenal of Diabetes-Fighting Tools for Prevention and Treatment Designed to Boost the Effectiveness of Conventional Therapies”;