Sugar is tasty and anyone who says otherwise, lies. Life can be unfair, the tasty things are not always healthy. When you know the damage of sugar, you will look at it in another way.
How to know that you eat too much sugar? Here are the signs:
- LACK OF ENERGY AND FATIGUE
Fatigue is one of the biggest signs. Sugary foods give carb boost and a short time of energy so the crash diet is daunting. Feeling very tired is a sign to change the diet.
- CARB AND SUGAR CRAVINGS
In case you crave these all the time, you may be sugar addicted. This makes chain reaction to all the cravings.
- COLD AND FLU ALL THE TIME
If you are ill most of the time, you shouldcut back the sugar. In casethe viruses get to you, remove all the desserts of the menu. This weakens your immunity and you cannot naturally fight illnesses.
- FOGGY BRAIN AFTER A MEAL
This means low blood sugar level. When you are eating sugars, the blood sugar spikes fast in place of gradually. Bad blood sugar control is a risk for cognition, according to Alpert.
- NOTHING IS AS SWEET AS IT USED TO BE
Too much sugar is killing the taste buds. Alpert adds that the sugar overkill makes sugar taste buds numb more and more. They are going to need more sugar in order to feel the sweetness again to base level. When you cut back early, it will be easier to get the minimal sugar in the end.
- FEET AND SKIN ISSUES AND DARK UNDEREYE CIRCLES
Sugar triggers inflammation when eaten and it makes the skin issues and inflammations. In case you have eczema, rosacea, acne, dryness, oiliness, sugar is to blame. Cutting back on sugar resolves all skin issues and health. Dr. Sherri Greene, podiatrist of NY, said that sugar makes the inflammation in feet. This might happen as plantar fasciitis and makes pain in the thick band of tissue across the foot soles, heels and much more. In addition, sugar causes darker skin under the eyes.
- WEIGHT GAIN
Sugar is calories, no proteins, no fiber,and this makes more insulin, the hormone for weight gain. When you eat sugar, the pancreas makes insulin which carries the sugar to organs for energy. When you stack up on sugars, you make much more insulin which makes insulin resistance. That means no normal response to insulin and weight gain. However, there is also a connection between obesity and insulin resistance. Moreover, the pancreas overworks and thus you are at great risk for diabetes.