Not just that they are so sweet, carrots are also extremely nutritious, healthy, and healing too. Juicing them is the simplest and the most effective wayforacquiring their benefits.
THE BENEFITS OF CARROT JUICE
- The Carrot Juice Promotes Healthy Digestion
Even though good digestion is typically relatedto having a good poop, no gas, and no bloating, healthy digestion is a lot more important.
Healthy digestion is needed for the rightnutrientsabsorption. Regular carrot juice consumption encourages the secretion of the digestive juice, thus helping the body benefit from the macro and micro nutrients that you eat.
Moreover, the fiber that is found in carrots feeds the good gut bacteria, controlling the bad bacteria and keeping them in balance.
- Carrot Juice Is Able To Improve Your Eyesight
Carrots keep the retina healthy because of their beta-carotene and lutein content. Nowadays, keeping the eyes healthy is essential since we are constantly glued to the screens such as the laptops, computers, smartphones, video games, and tablets.
- Carrot Juice Regulates The Blood Sugar
Even though carrot juice is naturally sweet, it’s actually able to regulate the blood sugar levels. It is rich in carotenoids, which provide antioxidant properties and they lower the blood sugar level.
- Carrot Juice Can Help Your Skin
Since they’re rich in vitamin A, carrots are able to protect the damaged cells and keep the skin properly hydrated. That means that the regular consumption of carrot juice will eliminate wrinkles, lines, psoriasis, and other skin condition and it will also leave the skin rejuvenated and glowing.
- Carrot Juice Can Give You A Healthy Glow
As well as providing you with youthful skin, carrot juice can also detoxifyyour body and thus will make the skin clearer and brighter. Interestingly, it can even give you a slightly orange complexion, making you look suntanned even during the winter time.
- Carrot Juice Lowers TheBad Cholesterol
Carrot juice is a great source of potassium, which is a mineral known to lower the bad cholesterol as well as of fiber, beneficial for the cardiovascular system.
- Carrot Juice Could Prevent Cancer
Carrotenoidsthat can be found in carrot juice are abundant with antioxidants which keep several cancer types at bay, including the colon, bladder, cervix, and larynx cancer. The Gason Therapy, based on the consumption of carrot juice, seems to work as a very powerful cancer treatment.
RECIPE FOR THE CARROT-APPLE JUICE
- 2-3 peeledcarrots
- 1 Granny Smith apple (or any other apple)
- 1 inch ginger (optional)
Instructions for Preparation:
You need to put all the ingredients in a juicer and process well.
RECIPE FOR GREEN CARROT JUICE
- 3 – 4 peeledcarrots
- 2 stalks of dinosaur kale (or any other kale)
- One inch ginger
- 1 lemon (peeled)
- Half a cucumber
- Half an apple (any apple, but Granny Smith or other non-sweet apples are the best choice)
Everything you need to do is to process all the ingredients through the juicer.