You need to keep your body in an alkaline state in order to have fewer chances to suffer from chronic diseases. Moreover, it’s well known that you are what you eat, meaning if you want to maintain your body in an alkaline state, you need to know which foods could help you.
The foods that you eat have a direct impact on the general health.
Additionally, an alkaline state body is also very important for:
- Preventing the common cold
- Maintaining a healthy weight
- Lowering the risk of cancer
Keep a balanced diet, you need to eat a diet of 60-80% alkaline-forming foods and around 20-40% acid-forming foods. Below is a list of the alkaline foods that are going to help you maintain proper body functions and fight against numerous diseases.
Top 6 Alkaline Foods to Eat Every day For Great Health
Lemon is acidic to taste, but maybe it’s the most alkalizing food of all. It helps to balance the body’s pH level and also provides numerous other healing benefits:
- Fights against colds and flu thanks to the high amount of vitamin C
- Lemon destroys the intestinal worms
- One glass of lemon water is a good liver detox
- Drink lemon juice will help to dissolve gallstones and kidney stones
- Has great anti-cancer properties
- Prevents many diseases thanks to its amazing antibacterial properties
Coconut is also a superfood whichis very beneficial for your body in many ways. Coconut oil is the only cooking oil that is not acidic but it is alkaline. It contains fatty acid that contains great medicinal properties and healthy saturated fats that helps improve the blood cholesterol levels, and on that way reducing the risk of heart disease.
As an alkaline tasty tropical fruit, the pineapple is loaded with some vitamins and minerals that are essential for the good health. It’s very often been used as a natural remedy for treating colds, cough, arthritis,toothache, and digestive disorders.
Carrot is a good source of vitamin A and provides numerous health benefits, like anti-cancerand anti-aging, and it also prevents heart attacks. Carrot is also great for your vision since the beta-carotene has almost 40% lower risk of macular degeneration.
This vegetable isthe alkaline-forming food, which helps both your physical and your mental health in many different ways, from cleansing the body and providing energy to treating depression.
As a good source of iron, calcium, manganese and fiber, cinnamon has long been used in bakingandcooking, it’s also widely used as a natural remedy for treating many health problems. It helps lower the cholesterol, regulate the blood sugar, treat yeast infection, prevent cancer, relieve arthritis and boost your brain function.
More Good Recommendations
- Green Beans
- Been Greens
- Wild Greens
- Wheat Grass
- Green peas
- Mustard Greens
- Barley Grass
- Edible Flowers
- Sea veggies
- Collard Green
Alkaline Spices and Seasonings
- Chili Pepper
What’s even more, many diets are generally highly acidic, as some acid-forming foods are also very popular:
- Soft drinks
- Dried fruits
- Fried food
- Almond milk
- Avocado oil
- Olive oil
- Some acidifying beans
- Acidifying nuts like pecans, peanuts, cashewsand walnuts
So, if you consume these acid-forming foods more, you need to pay attention to shift your body to an alkaline state, with the help of the healthy and nutritious alkaline-forming foods that we listed above.