The usual way to check whether you have any vitamin deficiency is doing numerous blood tests which can be pretty expensive. They reveal if you have insufficient amounts of some nutrient as well as how low you are on them. However, there is an easier way to discover if you have any vitamin insufficiency, and it’s 100% free.
Your face can tell a lot more than you think. You just need to pay closer attention to it and see whether there are any of the following signs that can indicate a specific vitamin deficiency.
5 Signs of Nutrient Deficiencies
- Pale Complexion
In case your face gets paler day by day, it could indicate you have a lack of vitamin B12. You might want to check the tongue to see if it is completely smooth, that is another symptom of being deficient in this vitamin. Some other signs include fatigueandmemory problems.
How you canfix that – Consume more wild-caught fish, grass-fed meats, and organic poultry.
- Bad Hair
If your hair has seen many bad days brittle, being dry, and full of dandruff, you might have a deficiencyin Vitamin B7 (biotin). People usuallydevelop it when taking a lot of antibiotics that destroy the intestinal bacteria that is synthesizing biotin.
How to improve that – Eat more biotin-rich foods such asegg yolks, mushrooms, and cauliflower.
- Puffy Eyes
Puffy eyes and bloated legs might be symptoms of iodine deficiency. Other signs that you lack this nutrient are weight gain, dry skin, and brittle nails.
How you can improve this – if your diet consists mostly of low-salt foods, you need to change it. The main source of iodine for most people is the table salt, but you need to know that you can also include sea vegetables, seaweed, and saltwater fish in order to improve your iodine levels.
- Pale Lips
Pale lips and gums might mean that you have a lack of iron. These symptoms of deficiency in iron are more visible in women than in men. You might notice that your body tries to get the necessary iron by feeling like eating clay, ice, or dirt.
How to improve this condition – consume more spinach, dried beans, red meat, and fish.
- Tender or Bleeding Gum
Bleeding and aching gums along with teeth that are not in good shape are signs of lack of vitamin C. This vitamin is one the most essential nutrients, so insufficient amounts of it could cause serious health problems, among which muscle ache and even scurvy – the disease which if not treated on time could make all of your teeth fall out.
How to improve this – eat plenty of vitamin C-rich foods such asberries, citrus fruits, cantaloupe, mango, papaya, kiwi, red peppers, and watermelon.