The hair is very useful for many other things than just looking fabulous; it could also reveal a great deal about what is actually going on inside your body. Seriously, you will be surprised at how many problems your hair’s condition could indicate. You only need to know what to look for. Here’s a list of 6 common hair troubles and what they really mean.
#1. Thinning – Stress
Under the normal circumstances, the hair falls out long after it’s stopped growing. The stress disrupts this process, by making the hair fall out as it is still growing. This leaves you with some patches of bald spots.
This effect could take between 3-6 weeks to appear. Therefore, In case you notice your hair has started to thin, you should think back and try to pinpoint any stressful situation that has happened to you recently. Then, make a plan to deal with the stress better in the future – after all, it affects much more than just your hair!
#2. Dull, Brittle Hair – Nutrition Problems
“If you are eating a highly processed diet, any nutrients that you get are shuttled to your body’s essential operations, such as your heart and other organs,” says the dietitian Wendy Bazilian.
To reformulate it, those nutrients are not going to get into your hair, and it needs them to stay strong and healthy. A bad meal won’t wreck your hair; you will need to eat junk foodregularly to see that effect. Bazilian adds that a deficiency in dietary fat might actually prevent your hair from absorbing nutrients such as vitamin D. Make sure you are getting enough healthy fats, such as omega-3 fatty acids as well as monosaturated fats.
Dehydration might also spark hair loss; the hair is actually ¼ water. Water is the main energy source for the hair cells, including the ones responsible for generating new hair. Make sure you have covered in both areas –hydration anddiet –in order to have healthy hair.
#3. Crown Hair Loss – Too Much Dihydrotestosterone
If you are losing clumps around the crown and simultaneously gaining fat around the stomach, abnormally high levels of dihydrotestosterone (DHT) might be the thing to blame. In men, theenzyme called 5-alpha reductase is transforming testosterone into DHT. Some men are especially sensitive to DHT. In them, the hormone attacks the hair follicles and produces crown hair loss. In some females, the hormone called DHEA has the same effect, meaning it converts testosterone into DHT.
There are a number of natural foods that you can take to block DHT, among which:
- Giant dodder
- Green tea
- Saw palmetto
- Pumpkin seed
#4. Seemingly Random Bald Patches: Trichotillomania
This is a condition that is characterized by a compulsion to pull a person’s hair out. It is an impulse control disorder that typically flares up during the moments of stress or perceived failure. Some trichotillomania suffers don’t truly realize that they are pulling out their hair. In case you notice some random bald patches on the head, you may want to pay attention to what you do with the hands during stressful moments – watch out for tuggingandhair rubbing.
If you want to learn more about what the hair says about your health, check out the following video!