From the brain to the gut, our is a finely balanced system of bacteria, chemicalsand cells.
Among the easiest ways to tell that this fine balance is malfunctioning is to look at the body’s pH level. What exactly is your body’s pH level? What does it actually mean? How will you know if it’s gone out of balance?
Let’s break it down.
What is it?
Simply put, it is the measure of acidity and alkalinity. Both are very important in their own way. Your stomach, for instance, requires high acidity in order to digest foods, while the immune system relies on the alkalinity.
What does this mean?
The pH scale goes from 0 to 14.The lower the number, the higher the level of acidity. The perfect, neutral balance is at 7 – This is the level where your body aims to maintain as it provides your various systems with the proper environment to function. However, what often happens is that the body gets pushed into a state of overall acidity, and thatmight have damaging effects.
Signs That Your Body Is Too Acidic
It’s not as intuitive as the measuring of your temperature or spilling some blood on a pH strip, like you would find in a laboratory.
You will need to look closer at the way that your body is functioning.
Sign #1 – Bone Weakness
Your body is very smart and efficient.
When it’s faced with too much acid, it will find alkali from somewhere and that somewhere is not a place where you want nutrients to be pulled from – the bones.
At first, you might not notice anything. However, as your body continues to pull nutrients – such as calcium – from the bones in an attempt to fight high acidity, you are going to wind up with having weak bones, characterized by easy fracturing and a very high risk of osteoporosis.
This is why doctors ask patients with osteoporosis to avoid high-acid foods such as the coffee.
Sign #2 – Excess Weight
Having too much acid in your body is causing it to produce more insulin and consequently, store more fat.
Your body’s detox systems are unable to deal with the irresistible amount of acid in the body and it pushes back into the fat tissues, where it clings to cells.
Furthermore, your metabolism, which relies on proper alkaline levels – has a hard time functioning properly, and that stops your body from burning calories.
Therefore, if you’ve noticed that you are having a hard time losing weight,it is an indicator that your body has a lot more acid than it can deal with.
Sign #3 – Tooth Sensitivity
The study from2015 thatwas published in the International Journal of Chemical Engineering and Applications linked high body acidity to a decrease in the tooth enamel strength.
If you notice that you are suffering from cavities or you can’t eat cold or hot foods without your teeth erupting in enormous pain, thatmight be a sign that you are suffering from acid-related enamel degradation.
Sign #4 – Sleep Issues
This last sign is an indicator of just how common the high acidity in the human body actually is.
Polls have consistently shown that the Americans are among the most sleep-deprived persons in the world. There is a good chance that the body acidity is to blame.
Remember how the body pulls calcium from the bones in order to battle the acidity? Well, when the body’s calcium levels deplete, you are going to suffer from insomnia, according to the Human Nutrition Research Center from North Dakota.
How to Correct the High Acidity
So you have realized that your body is too acidic. What could you do about it?
A couple of things. Let’s explore!
One very popular method of fighting acidity is the alkaline diet. There is a man who even claims it helped him fight cancer.
Here’s what you need to eat in big amounts in order to maintain an alkaline diet:
What to eat less of:
- Canned foods
- Packaged, processed snacks
- Most grains
Baking Soda and Apple Cider Vinegar
You may already know about a very simple remedy – the baking soda and apple cider vinegar drink.
You just need to take one third a teaspoon of baking soda and mix it very well with 2 tablespoons of organic apple cider vinegar. You are going to notice that the mixture is very fizzy. You need to wait until it stops fizzing and then add 8 ounces of water. Then, drink the mixture all at once.
Change Your Cleaning Products
There are numerous commercial cleaning products that are highly acidic. Being exposed to these products might have a large effect on your body’s balance.