The rigorous exercises with high intensity are not suitable for everyone, but it doesn’t mean that you should completely forget about exercising.
You can try maintaining in shape with 4 minute exercising with 5 exercises every day.
60 seconds sit-ups
This exercise is well-known since the gym classes in school, and for good reason as it activates every muscle in the body.
30 seconds pushups
30 seconds abdominal crunch
This exercise involves standing upright on your hands and your body should be upright, while you raise your legs one by one, by bending the knees.
60 seconds squats
This is another exercise that we know very well, and thanks to it you will have tight and rounded butt.
45 seconds jumps
You need to jump up and down raising your hands simultaneously.