Undoubtedly, the apple cider vinegar is among the most health-beneficial kitchen ingredients. This common ingredient has a very versatile usage – from food addition to a very powerful cleaning tool.
When it comes to health, apple cider vinegar works wonders both on the inside and the outside. One of the easiest ways to reap its amazing health benefits is to consume 1 tablespoon of it mixed in a glass of water, on an empty stomach every morning. If you get into this habit, the first thing you are going to notice is that you will start dropping pounds very soon. Here, we will present you a list of 10 top reasons why the apple cider vinegar needs to be the first thing you consume in the morning.
- It’s abundant in potassium
Potassium is one of the essential minerals that your body depends on for proper muscle function, proper growth, transmission of nerve impulses and for normal heart activity.
- It makes the teeth stronger and whiter
Apply vinegar directly on your teeth and then rinse. This simple procedure is going to whiten and strengthen your teeth.
- It has strong antiviral effects
Apple cider vinegar has some powerful antiviral properties which are able to fight off a number of common infections. Moreover, it breaks up the mucus in your body and reduces susceptibility to allergies.
- It restores pH balance
Apple cider vinegar is amazing for restoring the internal pH balance owing to its high content of acetic and malic acid.
- ACV keeps your blood sugar and blood pressure under control
Adding this vinegar to your meals will prevent blood sugar spikes, but also increases the blood concentration of insulin that typically happens after eating a meal.
- It promotes digestion and eliminates the toxins
Apple cider vinegar is able to effectively detoxify your body by eliminating the toxins from your liver.
- ACV relieves blemishesand skin conditions
Rubbing a bit of apple cider vinegar on skin blemishes and age spots will significantly reduce their appearance. Use a cotton ball or a cotton cloth for this purpose. Ideally, do the treatment before going to bed and leave itduring the night.
- It supports a healthy weight loss
As we mentioned above, ACV is the perfect ally to a healthy weight loss as it effectively breaks down the fats in your body. Drink it every morning added to a glass of warm water.
- It heals bruises and painful sunburns
Soak a clean towel in a bit of apple cider vinegar then apply it on the sunburn. Your skin is going to absorb the vinegar and the pain and discomfort will lessenvery soon.
- It makes your hair shiny and voluminous
In order to get more shine and volume to the hair, you should wash it with apple cider vinegar once a week. Apply apple cider vinegar after the shampoo.